The Motion Memo
Kids Barbell Guide - Everything Parents Need to...
Kids Barbell Guide — Everything Parents Need to Know in 2026 Your toddler watches you squat, deadlift, and press. Then they grab a water bottle, throw it over their head,...
Kids Barbell Guide - Everything Parents Need to...
Kids Barbell Guide — Everything Parents Need to Know in 2026 Your toddler watches you squat, deadlift, and press. Then they grab a water bottle, throw it over their head,...
Mini Versions of Your Gear: Why Your Kid Wants ...
Mini Versions of Your Gear: Why Your Kid Wants Exactly What You Have Your kid walks into the garage and sees your barbell. Not a picture of a barbell. Not...
Mini Versions of Your Gear: Why Your Kid Wants ...
Mini Versions of Your Gear: Why Your Kid Wants Exactly What You Have Your kid walks into the garage and sees your barbell. Not a picture of a barbell. Not...
The 5 AM Dad Shift: How to Train AND Be Present...
The 5 AM Dad Shift: How to Train AND Be Present Before the House Wakes Up Your alarm goes off at 5 AM. It's dark. The house is silent. You...
The 5 AM Dad Shift: How to Train AND Be Present...
The 5 AM Dad Shift: How to Train AND Be Present Before the House Wakes Up Your alarm goes off at 5 AM. It's dark. The house is silent. You...
Myth Busted: 5 Things You've Been Told About Ki...
Myth Busted: 5 Things You've Been Told About Kids and Exercise That Are Just Wrong My dad told me lifting weights before sixteen would stunt my growth. Then I grew...
Myth Busted: 5 Things You've Been Told About Ki...
Myth Busted: 5 Things You've Been Told About Kids and Exercise That Are Just Wrong My dad told me lifting weights before sixteen would stunt my growth. Then I grew...
Your Toddler's First Workout Routine (Yes, They...
Your Toddler's First Workout Routine (Yes, They're Ready) Last week my two-year-old climbed on the couch, jumped off, crawled back up, and did it again. Forty-seven times. I watched her...
Your Toddler's First Workout Routine (Yes, They...
Your Toddler's First Workout Routine (Yes, They're Ready) Last week my two-year-old climbed on the couch, jumped off, crawled back up, and did it again. Forty-seven times. I watched her...
How to Build a Family Play Zone in Your Gym (Wi...
How to Build a Family Play Zone in Your Gym (Without Losing Floor Space) I walked into a CrossFit box in Sacramento last week. Corner near the bathrooms. Maybe 50...
How to Build a Family Play Zone in Your Gym (Wi...
How to Build a Family Play Zone in Your Gym (Without Losing Floor Space) I walked into a CrossFit box in Sacramento last week. Corner near the bathrooms. Maybe 50...